Here in Portland, OR we have had one of the wettest "water years" in history of rain. Yesterday the rain, sun, hail mix harkened of winter more than of spring!
During this period of dismal weather, here are five quick ways to uplift your mood - all from the comfort of your own desk:
1. Look at the sky in awe! Blue sky or no, looking up at the sky tends to remind us that there is a great wide world - nay, UNIVERSE - out there, and increases our sense of awe which lifts our mood.
2. Smile! Guess what - even if you're faking it, this actually is proven to help both your mood and that of others.
3. Sit (or stand) up straight! Your mother was right about this, though not only to prevent your spine from chronic injury. Sitting up straight can boost confidence and reduce stress.
4. Lift your arms! Stretching your arms up can make you more alert and increase focus; plus feels good and seems to pull your spirits up with it.
5. Take a deep breath! In / hold / out - repeat a few times. I also read in college, and found this link more recently, that deep breathing can increase calorie burn. Great news for those of us who may sit at a desk for much of the day.
Now - try all five of these at once and REALLY reap those benefits! Happy uplifting!
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